Foods that strengthen your immune system

Mushrooms: They contain basic elements to increase the defenses and sugar molecules that favor its immune function.

Sweet potatoes: Sweet potatoes provide vitamin A, which prevents the damage that can be caused by ultraviolet rays.

Turmeric: This is a yellow spice used in many varieties of curry. It is an anti-inflammatory and can help with muscle damage, especially from over-exercise.

Wheat germ: With zinc, vitamin E, and especially vitamin B6, wheat germ helps the immune system respond optimally to any threat.

Avocado: This fruit contains vitamin E, a fundamental antioxidant that also strengthens the defenses.

Blueberries: Its antioxidant properties come from anthocyanin, which is also what gives it its dark color. Blueberries are remarkable protectors of the respiratory tract.

Almonds: Nuts in general, and almonds in particular, contain vitamin E. In addition, it contains the fats necessary for it to be optimally absorbed to maintain a healthy immune system.

Citrus fruit: Lemons, oranges or tangerines, and grapefruits, rich in vitamin C, stimulate the production of white blood cells.

Crayfish: Crustaceans have a large amount of zinc, which is necessary for the cells that regulate the immune system.

Broccoli: It has different minerals and vitamins, the most remarkable being A, C and E, and also antioxidants and fiber.

Dark chocolate:  This is a substance that protects white blood cells from molecules that are produced when food is processed or makes contact with contaminants.

Ginger can relieve sore throats and help with nausea or reduce chronic pain. It is also being studied as a force against high cholesterol.

Garlic: It has various antioxidants that function as anti-bacterial, anti-viral, and anti-fungal. Garlic prevents colds and is effective against fever, as well as lowering blood pressure.

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