Foods that strengthen your immune system
Mushrooms: They contain basic elements to increase the defenses and sugar molecules that favor its immune function.
Sweet potatoes: Sweet potatoes provide vitamin A, which prevents the damage that can be caused by ultraviolet rays.
Turmeric: This is a yellow spice used in many varieties of curry. It is an anti-inflammatory and can help with muscle damage, especially from over-exercise.
Wheat germ: With zinc, vitamin E, and especially vitamin B6, wheat germ helps the immune system respond optimally to any threat.
Avocado: This fruit contains vitamin E, a fundamental antioxidant that also strengthens the defenses.
Blueberries: Its antioxidant properties come from anthocyanin, which is also what gives it its dark color. Blueberries are remarkable protectors of the respiratory tract.
Almonds: Nuts in general, and almonds in particular, contain vitamin E. In addition, it contains the fats necessary for it to be optimally absorbed to maintain a healthy immune system.
Citrus fruit: Lemons, oranges or tangerines, and grapefruits, rich in vitamin C, stimulate the production of white blood cells.
Crayfish: Crustaceans have a large amount of zinc, which is necessary for the cells that regulate the immune system.
Broccoli: It has different minerals and vitamins, the most remarkable being A, C and E, and also antioxidants and fiber.
Dark chocolate: This is a substance that protects white blood cells from molecules that are produced when food is processed or makes contact with contaminants.
Ginger:
Ginger can relieve sore throats and help with nausea or reduce chronic pain. It is also being studied as a force against high cholesterol.
Garlic: It has various antioxidants that function as anti-bacterial, anti-viral, and anti-fungal. Garlic prevents colds and is effective against fever, as well as lowering blood pressure.