Excessive drinking: Social life benefits the brain, but one too many happy hours.
Skipping breakfast: You have probably heard the expression.
Sleep deprivation: Depriving yourself of sleep accelerates the death of brain cells.
Slow down on the alcohol: Alcohol interferes with chemical reactions in the brain. Additionally.
Some daily habits can be harming your healthL Everything we do has an impact on our bodies, whether for the short or long term.