Habits that might be harming your brain

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Enjoying a smoke: The nicotine found in cigs damages your brain by restricting blood.

Brain cells: Several scientific studies have shown that everyday habits can damage our brain cells.

Listening to loud music: Loud music can affect memory and learning, in addition to damaging brain cells.

Drinking too much coffee: Caffeine inhibits a neurotransmitter that acts as a natural tranquilizer.

Sedentary lifestyle - Lack of exercise can compromise the normal functioning of the brain in the long term.

Excessive drinking: Social life benefits the brain, but one too many happy hours.

Skipping breakfast: You have probably heard the expression.

Sleep deprivation: Depriving yourself of sleep accelerates the death of brain cells.

Slow down on the alcohol: Alcohol interferes with chemical reactions in the brain. Additionally.

Some daily habits can be harming your healthL Everything we do has an impact on our bodies, whether for the short or long term.

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