Be kind to your skin - The skin is the body's largest organ, and it needs care and protection. Make sure to wear sunscreen and protective clothing when outside.
Mind your diet - A healthy diet is the way to go for aging well. The ideal diet consists of lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.
Exercise - Regular exercise comes with several health benefits, which lower your risk of disease and help retain your mobility longer. It also lowers stress and improves your overall mood.
Get enough sleep - Good sleep is important for both your physical and mental health. Adults over 18 should aim for seven to eight hours of sleep every night.
Decrease alcohol consumption - Limit your alcohol intake to the recommended amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Quit smoking - Smoking has been proven to cause premature aging, and increases the risk of disease. Quitting at any age will improve your health.
Drink plenty of water - Drinking enough water is important to keep you hydrated. It also improves your energy levels and brain function.
Maintain friendships - Feeling connected is important for your health. It can boost your immune system, and you may even develop fewer chronic illnesses when you're older.
Do a lot of reading - Yale researchers have explained that reading keeps the brain active and stimulates an emotional connection to others.
Stay physically active - Studies have linked a sedentary life to an increased risk of chronic illness and early death. Stay active by going on walks, hikes, and even participating in group activities.