How nature therapy can help your mental health

Natural boost -
Many of us know instinctively that getting outside and spending some time in nature can be a great mood booster.

Getting out -
More often than not, if you are feeling a little sluggish or down in the dumps, simply stepping outside and taking a short walk will help.

Various benefits -
Studies show that eschewing our devices in favor of time outdoors can have tangible benefits for both our mental and physical health.

Green spaces -
Some people refer to nature therapy as green therapy or green care. This is because there is a powerful benefit to be gained from spending time in green spaces.

Major benefit -
One of the greatest benefits of nature therapy is that it is possible to practice without ever having to visit a therapist’s office.

Improved cognition -
Finally, there is also evidence that suggests spending time in nature helps sharpen our cognition.

Increased happiness -
Let's take a closer look at some of the mental health benefits of nature therapy. First up, it has been shown to increase levels of happiness.

Reduced stress and anxiety -
On a related note, spending time in nature has also been shown to reduce anxiety, stress, and depression.

The 10-minute rule -
The study also showed that in order to reap the mental health benefits, the participants had to spend at least 10 minutes sitting or walking in a natural setting.

Hang a painting -
According to the research, the simple act of looking at a green landscape can help reduce stress levels.

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