How to become an early bird
Two types of people: In life, there are the early birds and the late risers. The late risers are often considered lazy.
The early bird catches the worm: The early birds, by contrast, are thought of as energetic and ultimately more productive.
Harmful stereotypes: As problematic as these stereotypes may be (we all have our natural circadian rhythms.
Dealing with the reality: Until society rids itself of the rigid 9 to 5, those people who are able to get up early.
Reason for hope: If you are a late riser and you’re wondering how you can join your early bird friends in their habits.
Start small: When attempting to shift your body clock, it is important to go slow.
Start small: Start by setting your alarm 15 minutes earlier every couple of days.
Don't snooze: Resisting the urge to snooze the alarm may sound like an insurmountable task.
Exposure yourself to light: Exposure to bright light first thing in the morning helps to reset your body clock.