How to take charge of your heart health

Heading 1

Go yoga: - Practicing yoga may help lower blood pressure, cholesterol, and glucose levels. 

Maintain good oral hygiene: -What's oral hygiene got to do with heart disease? More than you think, actually. 

Move it!: - Are you a couch king? Be warned! An inactive, sedentary lifestyle can shorten your lifespan.

Eat breakfast: - Despite numerous reminders of how important the first meal of the day is, many people still choose to skip breakfast. 

Sidestep salt: -Simply put, excess sodium (salt) increases blood pressure because it holds excess fluid in the body.

Living by numbers: - Do you know what your optimum blood pressure should be? .

Cut the fat: - The clue is in the word: fat! More specifically, saturated fat.

Stub out smoking: - It's a wonder anybody bothers to smoke these days. The habit is expensive, addictive, and ruinous to health. 

Lose weight: - Shedding excess weight is never a bad thing. But it's belly fat, even in people who are not otherwise overweight.

Take the stairs: - It's so incredibly easy to step into the elevator, isn't it?.

Click Here