Important reasons to drink more water

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It gives you better skin - Drinking water helps the skin to retain moisture, which increases elasticity and minimizes the visibility of wrinkles.

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It keeps the joints lubricated - Drinking water is very important for maintaining cartilage, the connective tissue that covers and protects the ends of our bones.

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It makes you smarter - Since the brain is 80% water, staying hydrated can benefit the brain in a number of ways.

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It is needed for saliva - Water makes up 99.5% of saliva, the substance responsible for the digestion of food and maintenance of oral hygiene.

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It manages body temperature - Perhaps an obvious one, but drinking water will help to keep the body cool in external heat.

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Weight loss - Drinking water before a meal can aid weight loss for the simple reason that it makes us feel fuller.

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It is vital for the digestive system - Drinking enough water is essential for maintaining a healthy digestive system, since the bowel needs water to function.

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It is important for the airways - When the body is dehydrated, the airways constrict in order to reduce water loss.

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It makes nutrients accessible - The minerals and nutrients that the body needs to function healthily must first be dissolved in water.

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It helps with headaches - It is common knowledge that drinking enough water will help to prevent a headache from developing.

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It helps to prevent kidney stones - The kidneys need water to function properly and the biggest cause of kidney stones is dehydration.

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