Intermittent fasting The controversial diet celebs love

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Controversial takes: Some people believe that IF was just made up by millennials who wanted to make themselves.

Kourtney Kardashian: In 2018, Kourtney Kardashian said she's a fan of IF on her app, explaining.

No strong evidence: A paper in Harvard Health Publishing says that though it's true shedding excess fat will improve.

Jennifer Aniston: Jennifer Aniston revealed that she doesn't eat breakfast.

What is intermittent fasting: Intermittent fasting is a broad term encompassing various eating schedules.

There are a few variations: There is also the 5:2 diet, in which you consume.

You don’t have to count calories: This diet is so attractive because it’s seen as saving both money and time.

Weight loss: IF initially became popular for weight loss. One of the guiding theories is that.

Research isn’t as extensive as people think: Many sources claim research “suggests” various benefits.

Other benefits: Many also argue that research suggests IF reduces inflammation.

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