There are a few variations: There is also the 5:2 diet, in which you consume.
You don’t have to count calories: This diet is so attractive because it’s seen as saving both money and time.
Weight loss: IF initially became popular for weight loss. One of the guiding theories is that.
Research isn’t as extensive as people think: Many sources claim research “suggests” various benefits.
Other benefits: Many also argue that research suggests IF reduces inflammation.