Is dark chocolate really better for us

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All hail chocolate: -Whether you are a chocoholic or not, it is difficult to deny that chocolate tastes great.

Everything in moderation: -Unfortunately for the chocolate lovers among us, the snack doesn’t have the best reputation healthwise.

Diving deeper: -However, it is only as we begin to look more closely at chocolate.

Old news: -The idea that dark chocolate is better for us than milk chocolate is nothing new, of course.

Caveat: -It does this by reducing blood pressure and the level of inflammation in the body.

Guilt-free pleasure: -Increasingly, however, research suggests that it may be possible to enjoy chocolate in a guilt-free way.

Cocoa context: -Cocoa contains a high level of flavonoids. This is one important reason that researchers believe dark chocolate can be beneficial to our health.

Introducing flavonoids: -A key development in chocolate research is related to flavonoids. 

Worth bearing in mind: -Naturally, the concentration of flavonoids varies greatly between brands.

Scientific backing: -Indeed, according to the Cocoa Supplement and Multivitamin Outcomes Study.

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