Key foods to avoid if you have high blood pressure

Fast food - Fast food's quick fix comes with a side of high sodium and unhealthy fats, making your blood pressure sprint

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Sodas - Fizzy and refreshing, sodas are also brimming with sugar and sometimes caffeine, spiking your blood pressure. 

Cheese products - Cheese can be a source of calcium but also brings along saturated fats and salt, pushing your blood pressure higher.

Coffee - A cup of joe may kickstart your day, but excessive caffeine can temporarily spike your blood pressure.

Candies - Candies are a burst of sugar and empty calories, offering a quick energy spike but a long-term risk for your blood pressure. 

Fried foods - Fried foods are a crunchy temptation but come drenched in unhealthy fats and salt. This combo loves to hike up your blood pressure. 

Coconut and palm oils - Tropical oils like coconut and palm are high in saturated fats, posing a risk to your blood pressure.

Packaged sweets - Packaged sweets are not just a treat for your taste buds but also a feast of sugar and fats for your blood pressure.

Baked goods - Those pastries and cakes aren't just rich in flavor; they're also loaded with sugar and fats, leading to increased blood pressure.

Butter and margarine - Rich in saturated fats, butter, and margarine can nudge your blood pressure upward. 

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