Most Life-Changing Health & Wellness Books

The Body Keeps the Score-“This book is a revolutionary take on how mental health and trauma directly impact physical health,” explains Sally Twellman, RD, a nutritional therapist with Heading Health.

Atomic Habits-” Twellman says, adding that she regularly recommends Atomic Habits to clients struggling to create new, healthy habits. “It provides a simple and approachable way to achieve your goals.

Atlas of the Heart-“This book is like a textbook for being human,” writes reader Tomas Milo about Atlas of the Heart.“books give me the language to help me understand my hard feelings and experiences.

Braiding Sweetgrass-In Braiding Sweetgrass, Robin Wall Kimmerer brings together two perspectives she knows well. As a botanist and an ecology professor.

The Subtle Art of Not Giving a F*CK-“Self-improvement is a journey,and The Subtle Art of Not Giving a F*CK provides a great read and great perspective to apply in today’s world,says Stephanie Stathas.

The Body: A Guide for Occupants-Bill Bryson’s book, The Body: A Guide for Occupants, is like a love poem to the human body, marveling at the million and one different jobs it performs.

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.

The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics.

Keep Sharp: How to Build a Better Brain at Any Age.

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