Lifestyle changes you can make to help prevent dementia
Exercise regularly: - Exercise has been suggested as one of the best ways to reduce the risk of dementia.
How to do it n : -Make sure you’re getting the appropriate amount of fiber during the day.
What is dementia?: -Dementia is an umbrella term for the loss of cognitive abilities such as speech, memory, or problem-solving that impairs daily life.
What changes can you make?: -While you cannot guarantee that you will not suffer from dementia, there are several lifestyle changes
The impact of Alzheimer’s: -Alzheimer’s is the most common cause of dementia.
Risk factors for dementia: -There are several risk factors of dementia that we cannot change, such as age and genetics.
Other possible factors: -Other potential risk factors include a lower level of education, a sedentary lifestyle
Eat a healthy diet: -A healthy diet can help prevent a variety of different illnesses, including diabetes and dementia
Eat a balanced diet: -Eating only leafy greens isn’t going to sustain you. It’s not enough to just eat healthy, you also need to eat a balanced diet.
How to do it n : -Make sure you’re getting the appropriate amount of fiber during the day.