How lifting weights can transform your life
Isolation movements: - This means that you will consequently burn less calories if you just perform isolation movements.
Compound movements: -These multi-joints exercises include the squat, deadlift, bench press, rows, pull ups, and shoulder press, to name a few.
Calories burned: - Whereas a person with around 56 kg.
The benefits: -Lifting weights has both physical and psychological benefits.
Factors that affect the number of calories burned: -There are various factors that will affect how many calories you'll burn per workout.
Calories: - According to a Harvard study, a person with around 83 kg .
The movements you're performing: -Compound movements, where you use a lot of muscles and joints, are the best bang for your buck.
Intensity: -Training intensity (how much weight you lift) is a determinant factor in how many calories you burn.
Study: - These calculations are based on compound lifts, which are multi-joint movements such as the squat and the deadlift.
Fat loss: - Strength training is exceptionally good for fat loss.