How lifting weights can transform your life

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Isolation movements: - This means that you will consequently burn less calories if you just perform isolation movements.

Compound movements: -These multi-joints exercises include the squat, deadlift, bench press, rows, pull ups, and shoulder press, to name a few.

Calories burned: - Whereas a person with around 56 kg.

The benefits: -Lifting weights has both physical and psychological benefits. 

Factors that affect the number of calories burned: -There are various factors that will affect how many calories you'll burn per workout.

Calories: - According to a Harvard study, a person with around 83 kg .

The movements you're performing: -Compound movements, where you use a lot of muscles and joints, are the best bang for your buck.

Intensity: -Training intensity (how much weight you lift) is a determinant factor in how many calories you burn.

Study: - These calculations are based on compound lifts, which are multi-joint movements such as the squat and the deadlift.

Fat loss: - Strength training is exceptionally good for fat loss.

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