Water aerobics: Water aerobics is an especially beneficial way to ease the discomfort of RA.
Exercise: Regular exercise can help lower the swelling in your joints, help ease pain.
Yoga: Another low-impact exercise option with potential benefits for RA sufferers is yoga.
Tai chi: Perhaps even more beneficial than yoga is tai chi. This ancient Chinese.
Meditation: Meditation helps focus breathing more sharply, which in turn takes.