Natural remedies to combat rheumatoid arthritis
Progressive muscle relaxation: -A means of managing stress as well as giving your muscle groups a good workout.
Rheumatoid arthritis: -Rheumatoid arthritis (RA) is a chronic disease for which there is no current cure.
Biofeedback: -Biofeedback is a mind-body technique that involves using visual or auditory feedback to help you learn to control automatic responses.
Water aerobics: -Water aerobics is an especially beneficial way to ease the discomfort of RA.
Exercise: -Regular exercise can help lower the swelling in your joints, help ease pain, and increase joint range of motion.
Yoga: -Another low-impact exercise option with potential benefits for RA sufferers is yoga.
Deep breathing: -The benefits of deep breathing are plentiful. It decreases stress, relieves pain.
Sleep: -One of the best natural remedies against RA is sleep. According to a report published by the Journal of Clinical Medicine.
Meditation: -Meditation helps focus breathing more sharply, which in turn takes your brain away from thoughts about pain and discomfort.
Tai chi: -Perhaps even more beneficial than yoga is tai chi. This ancient Chinese martial art combines a series of slow.