Natural remedies to combat rheumatoid arthritis

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Progressive muscle relaxation: -A means of managing stress as well as giving your muscle groups a good workout.

Rheumatoid arthritis: -Rheumatoid arthritis (RA) is a chronic disease for which there is no current cure. 

Biofeedback: -Biofeedback is a mind-body technique that involves using visual or auditory feedback to help you learn to control automatic responses.

Water aerobics: -Water aerobics is an especially beneficial way to ease the discomfort of RA.

Exercise: -Regular exercise can help lower the swelling in your joints, help ease pain, and increase joint range of motion. 

Yoga: -Another low-impact exercise option with potential benefits for RA sufferers is yoga.

Deep breathing: -The benefits of deep breathing are plentiful. It decreases stress, relieves pain.

Sleep: -One of the best natural remedies against RA is sleep. According to a report published by the Journal of Clinical Medicine.

Meditation: -Meditation helps focus breathing more sharply, which in turn takes your brain away from thoughts about pain and discomfort.

Tai chi: -Perhaps even more beneficial than yoga is tai chi. This ancient Chinese martial art combines a series of slow.

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