Restful and consistent sleeping patterns - Sleep is a vital biological function essential for life. In fact, it is as important for good health as diet and exercise.
You experience healthy bowel movements - If you're pooping at least twice a day and doing so comfortably, your bowels can be considered to be in excellent working order.
You have a healthy urinary system - Likewise, if your pee is clear and is passed easily and without pain, you have a healthy urinary system.
Your skin bounces back when you pinch it - If your skin bounces back when you pinch it, you're drinking enough water.
You have healthy hair -
Thick and abundant hair is always a good sign that you're living in a healthy body. Thin, brittle hair often signals a lack of key vitamins and minerals.
You've got healthy bones -
Strong, healthy bones support our body structure and help protect vital organs from trauma and injury.
Your muscles have definition -
Firm muscles that are visible indicate a healthy body weight brought about by regular exercise and a balanced diet.
You're able to touch your toes -
The old standard of being able to touch your toes says a lot about your general fitness and the suppleness of your body.
There's no need to set the TV volume high - Good for you if you don't have to ratch up the volume while watching television. It means your hearing is well within its normal range.
Your blood pressure is ideal - Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. If these figures correlate with you, then you're good to go.