Superfoods for Better Digestion & a Healthier Gut
Watercress: In traditional medicine, watercress is a food for digestion that has been utilized for digestion complaint relief.
Pistachios: Pistachios are a plant-based source of complete protein that contains 3 grams of fiber per one-ounce servin
Kefir: Kefir is a fermented dairy drink that contains lactic acid bacteria, making it a source of ingestible microorganisms that may beneficially regulate gut health.
Prunes: There is a reason why prunes are so popular in the nursing home circuit—they're a great food for digestion.
Banana: Like many fruits, bananas are a source of fiber, which is a superfood nutrient that can help support digestion and healthy gut microbiota.
Garlic: Garlic can do so much more than give your dishes a boost of flavor, it's also a food for digestion.