The benefits of eating together

Eating alone is alienating There are so many benefits to eating with others, such as helping us to feel more connected and allowing us to build communities in our lives.

Improves relationships When we spend time with others over a low-pressure task or activity, such as preparing and eating dinner, it gives us the opportunity to break through the levels of conversation.

Benefits for every age The mental and physical advantages of eating together are endless, and while many of them are particularly beneficial for children, they also apply to people of all ages.

The effects on children Research from the Organization for Economic Cooperation and Development suggests that students who don’t eat with their parents regularly are much more likely to skip school.

Weight issues In terms of physical health, children who don’t eat with their parents at least twice a week are 40% more likely to be overweight than those who do.

Reduces psychological issues In children, research shows that frequent family dinners reduce the likelihood of developing eating disorders, substance

The state of affairs In the US, the majority of families barely eat one meal together more than four or five days a week.

Healing after bullying A wide-ranging study of 19,000 students found that cyberbullying led to anxiety, depression, and substance abuse for many.

Better eating habits for children Eating with family has been shown to contribute to a better overall diet, particularly in adolescents.

Mental health What’s more, children who eat with their parents five or more days a week demonstrate healthier eating habits, fewer issues with drugs and alcohol, better performance in school.