Eggs -
Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.
Bananas -
Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.
Oats -
Oats are a great source of fiber and protein, which support feelings of fullness and ease the effects of alcohol.
Greek yogurt -
Containing a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking.
Berries -
Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.
Quinoa -
It’s particularly high in magnesium and potassium, which can help minimize electrolyte imbalances caused by alcohol consumption.
Melon -
Honeydew, watermelon, and cantaloupe are all rich in water and can help keep you hydrated while drinking.
Asparagus -
Full of vitamins and minerals, studies have found that asparagus extract increases the activity of two enzymes that protect liver cells against damage.
Chia pudding -
Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.
Beets -
A superstar ingredient, an animal study showed that beetroot juice exhibited a protective effect on liver cells and decreased cell damage.