The best supplements to boost your brain

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L-Carnitine: Commonly used to boost fat loss and sports performance.

Alcohol: Despite its harmful effects if consumed in excess, alcohol can drastically reduce social anxiety.

Spirulina: This type of algae has become increasingly popular in recent years.

Creatine: This popular sports supplement also has cognitive enhancement properties. 

Cocoa extract: Cocoa extract has antioxidant effects and provides improved blood.

Bacopa Monnieri: This herb has been used in traditional medicine for a long time.

L-Theanine: This amino acid is found in abundance in green tea. It has calming properties.

Panax ginseng: A very popular health supplement with numerous benefits.

Rhodiola Rosea: This herb is know for reducing fatigue, especially when going through periods.

Caffeine: Most commonly found in coffee or tea, caffeine has potent stimulant properties.

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