The best supplements to boost your brain
L-Carnitine: Commonly used to boost fat loss and sports performance.
Alcohol: Despite its harmful effects if consumed in excess, alcohol can drastically reduce social anxiety.
Spirulina: This type of algae has become increasingly popular in recent years.
Creatine: This popular sports supplement also has cognitive enhancement properties.
Cocoa extract: Cocoa extract has antioxidant effects and provides improved blood.
Bacopa Monnieri: This herb has been used in traditional medicine for a long time.
L-Theanine: This amino acid is found in abundance in green tea. It has calming properties.
Panax ginseng: A very popular health supplement with numerous benefits.
Rhodiola Rosea: This herb is know for reducing fatigue, especially when going through periods.
Caffeine: Most commonly found in coffee or tea, caffeine has potent stimulant properties.