The most powerful superfoods

Prunes They may have an unappealing reputation, but prunes (or dried plums!) are one superfood you’re going to want to add to your diet.

Tomatoes, a cancer-fighting superfood, contain lycopene and vitamins A, C, and E. Lycopene is great for reducing the risk of heart disease.

Flax seeds One of the oldest crops grown, flax seeds provide protein, fibre, and omega-3 fatty acids.

Kale This dark leafy green is high in fibre, low in calories, and has no fat. It’s high in iron and is chock full of vitamin K.

Eggs This breakfast mainstay is rich in protein, minerals, and vitamins. It’s a versatile protein that earns its superfood status by being rich in two antioxidants, lutein and zeaxanthin.

Salmon This popular fish is rich in omega-3 fatty acids and is one of the most nutritious foods in the world.

Blueberries These tasty berries can help with heart health, blood pressure, and diabetes management.

Almonds Just one handful of almonds is enough to give you a dose of healthy fats and vitamins.

Spinach It gave Popeye super strength, and while it probably won’t supercharge your arms overnight, it will add extra iron, vitamins, and minerals to your diet.