The surprising health benefits of listening to music
Eases pain -
Music can greatly reduce the intensity of pain, especially in geriatric care, intensive care, or palliative medicine.
Stimulates most of the areas of your brain - Music activates almost all of your brain’s regions. It also strengthens connections between different parts of the brain.
Motivates people to bike harder -
One study showed that while riding bicycles, the participants worked harder while listening to fast music.
Increases workout endurance -
Listening to your favorite workout tracks can boost your physical performance and increase endurance.
Speeds up post-workout recovery -
One study found that listening to music, especially slow music, after a workout can help the body recover faster.
Improves sleep quality -
Listening to classical music has been shown to effectively treat insomnia. Talk about a cheap alternative to sleeping meds!
Boosts your creativity -
Studies have found that listening to happy music, such as uplifting classical music, can enhance your creativity.
Helps people eat less -
One study found that playing soft music and dimming the lights can help people slow down while eating. Hence, consuming less food in one sitting.
Reduces stress -
Research has found that listening to music can relieve stress by triggering our biochemical stress reducers.
Enhances blood vessel function -
Scientists discovered that the emotions patients experience while listening to music have a healthy effect on blood vessel function.
Increases your motivation -
Studies have shown that uplifting music has the power to increase motivation when it comes to sports and work tasks.
Elevates mood while driving -
Listening to music while driving can positively impact your mood. So if traffic gets you down, put on your favorite jams!
Keeps your heart healthy -
Studies show that listening to relaxing music can slow your heart rate and lower your blood pressure.
Helps cancer patients manage stress and anxiety - Studies have found that music can help cancer patients communicate their feelings, manage stress, and ease physical pain.
Regulates your nervous system -
Listening to calm, relaxing music decreases stress hormones. It also releases the reward and relaxation hormones.