The11 high-protein foods for weight loss
Nuts are another great plant-based protein option Almonds, pistachios, and peanuts average around 6 grams of protein per 1-ounce serving with about 3 grams of gut-friendly fiber.
Chicken breasts Opt for low-calorie lean meats, like chicken breasts.
Try switching from white to whole-grain carbs High-protein seeds and whole-grain products are another great option.
Add shrimp to your shopping list It's also an excellent source of iodine, she added, which we need to support our thyroid health and manage our metabolism.
Black beans are a great plant-based protein for weight loss.
Eat low-fat dairy products Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss.
Start your day with some nutrient-dense eggs They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein with all of the essential amino acids.
Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats.
Add some cottage cheese to your dietA cup of a lower-fat cottage cheese with 1% milk fat can even have around 28 grams of protein.
Incorporate salmon into your diet The fish contains essential omega-3 fatty acids, which you have to get from your diet since the human body can't produce them.