Simple cognitive therapy techniques to improve your mental health

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Cognitive restructuring or reframing: -This technique involves taking a magnifying glass to your negative thought patterns so that you can isolate them.

Common CBT techniques: -If you speak with a therapist, they will determine which CBT technique to use after learning more about the issue(s) you want help with.

Long-term help: -Studies show that people who do CBT tend to maintain their progress over time, since one of its goals professional is to teach you how to "become your own therapist" .

Step three: -The third step is determining whether your thoughts are accurate or not. 

Step four: -The fourth step is to replace biased thoughts with more realistic ones.

Guided discovery: -This technique is all about perspective, as the therapist learns about your viewpoint then asks you questions designed to challenge your beliefs.

Step two: -The second step is discovering how your thoughts affect your feelings and behaviors.

Is self-directed CBT effective?: -With increasing rates of anxiety and depression, as well as soaring health care costs.

Four major steps: -The first step is to identify your thought patterns. This vital step can be difficult to do alone because you are accustomed to your thoughts, but it’s not impossible. 

What is CBT good for?: -CBT can treat a wide range of conditions, including: depression, anxiety, stress, phobias, obsessions.

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