 These foods for a better night’s sleep

Eat these foods for a better night’s sleep

Kiwis Research from Columbia University suggests that eating kiwifruit could have a positive effect on a person’s sleep quality.

Strawberries The subtle taste of strawberries is undeniably enticing.

Rice When you’re cooking dinner, there are plenty of ingredients that will give you a healthy dose of melatonin.

Tomatoes The next time you’re making a garden salad, be sure to include a healthy portion of tomatoes.

Edamame beans Call them soybeans or edamame— it doesn’t matter! A bean by any other name would taste as good.

Pistachio nuts these treats are rich in healthy fats, but their healthful properties don’t end there.

Peppers These vegetables are relatively high in melatonin, according to the Nutrients Journal research.

Fish Research from the University of Pennsylvania found that children who eat fish once a week had better sleep and higher IQs than those who don’t eat the food regularly.

Balsamic vinegar When you’re struggling to fall asleep, eating melatonin-rich foods may be your secret weapon.

Almonds If you’re not a huge fan of pistachio nuts, never fear! There’s another fine snacking option that you may want to consider.