Tips for improving your posture
Stand up straight: When it comes to improving your posture, the best way to start is by correcting your standing position.
Sleep smart: When it comes to choosing a mattress, go for something firm, since this will support.
Don't slouch at your desk: It is very important to resist the temptation to slump and swivel in your chair.
Avoid 'text neck: Craning your neck to look at your smartphone puts a huge amount of pressure on your spine.
Don't low-ride while driving: It may feel comfortable, but reclining heavily while driving is very bad news for your posture.
Avoid overprotecting postures: It is important to maintain a relaxed posture at all times, since tension and restricted movement.
Ditch the stilettos: High heels may look great, but after a while wearing them your back won’t feel great.
Firm up those abs: In order to maintain good posture, it is vital to have strong muscles supporting the spine.
Get up and move: When muscles become tired, it becomes more tempting to slouch and slump.
Use posture-friendly props: If possible, it is a great idea to use a specially designed ergonomic chair that supports.