Be kind to your skin -
The skin is the body's largest organ, and it needs care and protection. Make sure to wear sunscreen and protective clothing when outside.
Mind your diet -
A healthy diet is the way to go for aging well. The ideal diet consists of lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.
Exercise -
Regular exercise comes with several health benefits, which lower your risk of disease and help retain your mobility longer. It also lowers stress and improves your overall mood.
Get enough sleep -
Good sleep is important for both your physical and mental health. Adults over 18 should aim for seven to eight hours of sleep every night.
Prioritize your mental health -
Managing your mental well-being goes a long way towards helping you live and age well. It affects how you think, feel, and act towards yourself and others.
Maintain friendships -
Feeling connected is important for your health. It can boost your immune system, and you may even develop fewer chronic illnesses when you're older.
Drink plenty of water -
Drinking enough water is important to keep you hydrated. It also improves your energy levels and brain function.
Do a lot of reading -
Yale researchers have explained that reading keeps the brain active and stimulates an emotional connection to others.
Eat smaller portions -
If you want to live a long and healthy life, eat smaller portions. The people of Okinawa, Japan, a longevity hot spot, stop eating when they feel 80% full.
Stay physically active -
Studies have linked a sedentary life to an increased risk of chronic illness and early death. Stay active by going on walks, hikes, and even participating in group activities.