Tips to Boost Immunity in the Covid Pandemic

Minimize the stress level to boost immunity: The elevated stress level badly affects the body and creates an impact on the overall immunity system.

Supplements to take: There are so many supplement manufacturers in the market who claim to treat or prevent COVID -19.

Get enough sleep for optimal health and fitness: Do you know that your body makes plenty of activities when you are asleep?

Exercise regularly when possible: As per the review of Frontiers in immunology in April 2018, regular exercise eliminates the risk of developing chronic diseases, viral and bacterial infections.

Take limited sugar: Sugar and refined carbs lead to overweight and obesity. 

Hydration maintains a healthy immune system: Hydration plays an important role in boosting the immunity of human beings.

Add herbs to your diet: Start taking herbs in your diet to boost your immunity during the COVID pandemic.

Eat Whole plant food to fight against COVID: You should include whole plant foods in your diet that include fruits, vegetables, nuts, seeds, and legumes.

Yoga and meditation makes you physically & mentally strong: Yoga is a traditional way of health and mind wellness.

Take probiotics: Probiotics are also known as good bacteria.

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