Minimize the stress level to boost immunity: The elevated stress level badly affects the body and creates an impact on the overall immunity system.
Supplements to take: There are so many supplement manufacturers in the market who claim to treat or prevent COVID -19.
Get enough sleep for optimal health and fitness: Do you know that your body makes plenty of activities when you are asleep?
Exercise regularly when possible: As per the review of Frontiers in immunology in April 2018, regular exercise eliminates the risk of developing chronic diseases, viral and bacterial infections.
Take limited sugar: Sugar and refined carbs lead to overweight and obesity.
Hydration maintains a healthy immune system: Hydration plays an important role in boosting the immunity of human beings.
Add herbs to your diet: Start taking herbs in your diet to boost your immunity during the COVID pandemic.
Eat Whole plant food to fight against COVID: You should include whole plant foods in your diet that include fruits, vegetables, nuts, seeds, and legumes.
Yoga and meditation makes you physically & mentally strong: Yoga is a traditional way of health and mind wellness.
Take probiotics: Probiotics are also known as good bacteria.