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Top 10 Foods To Relieve Constipation

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Dry Fruits: Dry fruits contain sorbitol and fructan that have a natural laxative effect on the intestinal tract.

Flaxseeds: Flaxseeds have been used for ages as a remedy for constipation, thanks to their laxative properties.

Apples: Let’s start with apples! It’s true that an apple a day is good for your health as it can increase the frequency of stools and prevent constipation

Leafy Greens: Green vegetables are always recommended for a healthy bowel movement.

Berries: whether it’s blackberries, strawberries, or raspberries – can work as a laxative when it comes to speeding up digestion.

Oats: Oats are rich in soluble fiber, which helps in softening the stool and makes it easy for the intestines to get everything moving.

Citrus Fruits: Citrus fruits are not just refreshing snacks, but they also serve as rich sources of fiber. Oranges, mandarins, and lemons are high in pectin

Lentils: Lentils are probably one of the cheapest solutions to relieve constipation. They are fiber-rich and contain both soluble and insoluble fibers.

Sweet Potatoes: Sweet potatoes are rich in fiber and can relieve any stage of constipation.

Nuts: They may just be something to nibble or snack on during the day, but nuts are also very healthy.

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