Top 15 The female TV writers and directors changing the game
Why you keep waking up in the middle of the night: The importance of sleep has been proven.
You’re stressed out or feeling anxious: A bit of stress is normal and even beneficial, but too much.
It might be your gut bacteria: An imbalanced microbiome will also struggle.
Your blood sugar levels might be to blame: Your blood sugar levels fluctuate slightly throughout the day, but if they drop.
Drinking: That glass of wine late in the evening might feel relaxing, but alcohol.
Smoking: Nicotine, regardless of how it’s consumed, can also make you wake up in the middle of the night.
Good ol’ caffeine: Many of us love coffee and other caffeinated drinks such as tea. But caffeine.
Your hormones might be to blame: A hormonal imbalance might keep waking you up in the middle of the night.
You might suffer from sleep apnea: This condition causes you to stop breathing briefly during sleep.
The reason might be nocturia: Do you get up numerous times during the night to urinate? You might.
Prediabetes might be to blame: There are other reasons that can urge you to go to the bathroom multiple.
Your liver function might be off: Imbalances in liver function can have a big impact on your sleep.
Your thyroid might be the culprit: When your thyroid is overactive and produces a great quantity of hormones.
A change to your circadian rhythm: The process that regulates our sleep–wake cycle can change.