Fatty fish - Fatty fish such as salmon, sardines, and mackerel are packed with omega-3 fatty acids.
Heading 2
Chia seeds - Chia seeds are a great way to increase your alpha-linolenic acid intake. A 1 oz (28.35 g) serving contains 8.5 g of fat.
Olives - Olives are a great snack that are packed with monounsaturated fatty acids, including oleic acid, which may help maintain healthy blood pressure and cholesterol levels.
Avocado - Avocado’s popularity has increased in recent years, and for very good reason. Not only are they packed with monounsaturated fats, avocados are also rich in potassium and fiber.
Greek yogurt - This full-fat natural yogurt is low in sugar (unless you buy flavored options) and contains saturated, monounsaturated, and polyunsaturated fats.
Eggs - Eggs are an excellent source of protein, zinc, calcium, and B vitamins. Eggs are also rich in vitamins A, D, E, and K.
Tofu - Rich in both monounsaturated and polyunsaturated fats, this plant-based food is a great option to add to your diet.
Flaxseed - Boasting great amounts of lignans (antioxidants) and fatty acids phytosterols and omega-3, flaxseeds are also a great choice when it comes to foods rich in healthy fats.
Nuts - Nuts in general are excellent sources of healthy fats, as well as being rich in protein and fiber.
Dark chocolate - This is great news for many of us, but aim for those above 70% in cocoa percentage. In addition to fats, dark chocolate is also rich in flavonoid antioxidants.
Click Here