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Top 10 Most Nutritious Seeds that Must be Present in your Diet

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Grape seeds: These seeds are abundant in antioxidants; they are also anti-allergy.

Poppy Seeds: These seeds supply a good amount of dietary fiber and minerals like zinc, magnesium, manganese, calcium, copper, potassium, and iron.

Fennel Seeds: Fennel seeds or better known widely as ‘Saunf’ are remarkably popular as a mouth freshener because it fights bad breath.

Fenugreek Seeds: Fenugreek seeds, or ‘Methi’ as known by many, play an important role in all Indian kitchens.

Hemp seeds: These seeds are considered as godsend for vegans.

Sunflower Seeds: Sunflower seeds or better known in Hindi as ‘surajmukhi ke beej’ has a great nutritional value and are popularly known to be a snack.

Pumpkin Seeds: These seeds provide plenty of health benefits which include weight loss.

Flax Seeds: Because of its protective properties in one’s health such as controlling the blood sugar.

Chia Seeds: This seed is among the healthiest seeds on earth. For every 100 grams of chia seed, it has 485 calories.

Sesame seeds: Referred commonly as ’til’ , these seeds are packed with nutrients that adding it in your daily diet plan is a must.

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