Top tips for running in the winter
Dress like it’s warmer: Your body temperature will increase so dress as if it were a few degrees warmer.
Waterproof socks: These work by sandwiching a waterproof layer between two knit fabrics.
Wear winter running socks: If it’s cold but dry outside, socks containing merino wool can be a great option to keep your feet warm and insulated.
Wet shoes: If you need to dry shoes overnight, remove the insoles and stuff your shoes with some newspaper.
Running in the snow and ice: Trail shoes with a grippy outsole can be perfect for running off-road.
What to look for in winter running shoes: Look for shoes that have the least amount of mesh.
What to look for in running shoes To: begin with, running shoes shouldn't be tight. In fact, there are even some athletes who prefer to buy a number up.
Wear the right shoes: Running in the rain can be tricky, as your shoes can get really wet and consequently result in blisters forming on your feet.
Reward yourself: Reward yourself after your run. Think about that special meal, or simply a treat that will make the effort worthwhile.
Make it a commitment: Set a date and time to meet up with someone to go on a run.