Top tips for running in the winter

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Make it a commitment - Set a date and time to meet up with someone to go on a run. 

Reward yourself - Reward yourself after your run. 

What to look for in running shoes - To begin with, running shoes shouldn't be tight. In fact, there are even some athletes who prefer to buy a number up.

What to look for in winter running shoes - Look for shoes that have the least amount of mesh. 

Wet shoes -If you need to dry shoes overnight, remove the insoles and stuff your shoes with some newspaper.

Wear winter running socks - If it’s cold but dry outside, socks containing merino wool can be a great option to keep your feet warm and insulated.

Waterproof socks - These work by sandwiching a waterproof layer between two knit fabrics.

Wear the right shoes - Running in the rain can be tricky, as your shoes can get really wet and consequently result in blisters forming on your feet.

Running in the snow and ice - Trail shoes with a grippy outsole can be perfect for running off-road.

Dress like it’s warmer - Your body temperature will increase so dress as if it were a few degrees warmer.

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