What happens to your body when you stop eating sugar

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Added sugar: Added sugars are the ones we need to be most mindful of.

Energy levels improve: This withdrawal period usually lasts approximately one week.

Physical symptoms: This "sugar withdrawal" can lead to physical and mental symptoms.

Withdrawal: These added sugars are extremely pervasive in the modern diet.

It’s impossible to cut it out completely: We often hear about the need to cut out sugar, or trying a "sugar detox." However.

Everything in moderation: Of course, all foods should be eaten in moderation as part of a varied and balanced diet.

Mood and irritability: This unpleasant experience can cause feelings of frustration and irritability

Cravings: In the first few days, you're likely to experience the strongest cravings for high-sugar foods that will give your brain the quick fix it's used to.

Sources of added sugar: Candy, soda, and packaged cookies are obvious sources of added sugars.

Natural sugars: Sugar in general has a bad reputation these days, but the type of sugar isn't usually specified. 

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