What happens to your body when you stop eating sugar
Added sugar: Added sugars are the ones we need to be most mindful of.
Energy levels improve: This withdrawal period usually lasts approximately one week.
Physical symptoms: This "sugar withdrawal" can lead to physical and mental symptoms.
Withdrawal: These added sugars are extremely pervasive in the modern diet.
It’s impossible to cut it out completely: We often hear about the need to cut out sugar, or trying a "sugar detox." However.
Everything in moderation: Of course, all foods should be eaten in moderation as part of a varied and balanced diet.
Mood and irritability: This unpleasant experience can cause feelings of frustration and irritability
Cravings: In the first few days, you're likely to experience the strongest cravings for high-sugar foods that will give your brain the quick fix it's used to.
Sources of added sugar: Candy, soda, and packaged cookies are obvious sources of added sugars.
Natural sugars: Sugar in general has a bad reputation these days, but the type of sugar isn't usually specified.