What really happens during menopause

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Avoiding triggers may reduce hot flashes: Some triggers to avoid include consuming alcohol, caffeine.

Most women experience symptoms: Menopause isn't an illness, but the hormonal changes that occur can trigger symptoms.

The most common symptoms: About 75% of women experience hot flashes during menopause.

How long does menopause last?: Symptoms of menopause usually continue for around four years after.

What’s the difference between: Perimenopause is the period of time right before menopause begins.

Menopause isn't sudden: Menopause doesn't happen suddenly for most women.

When do you know you're having a hot flash?: During a hot flash, you'll likely feel your temperature rise.

A few techniques may help reduce your hot flashes: To help with hot flashes, dress in layers so you can remove them.

Perimenopause can start in your thirties: Perimenopause can start as early as in your thirties. It can last.

When does it happen?: The average age for the onset of menopause is 51.

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