Menopause isn't sudden: Menopause doesn't happen suddenly for most women.
When do you know you're having a hot flash?: During a hot flash, you'll likely feel your temperature rise.
A few techniques may help reduce your hot flashes: To help with hot flashes, dress in layers so you can remove them.
Perimenopause can start in your thirties: Perimenopause can start as early as in your thirties. It can last.
When does it happen?: The average age for the onset of menopause is 51.