It protects our eyes - Blue light can be damaging to our eyes. Papaya contains an antioxidant called zeaxanthin, which helps filter out blue light rays.
Antioxidants - Papayas have powerful antioxidants, including lycopene and carotenoids, which help fight free radicals in our bodies and combat oxidative stress.
Asthma - Consumption of beta-carotene has been found to help decrease the risk of developing asthma. Papaya is, you guessed it, a source of beta-carotene.
Bone health - Papayas are rich in vitamin K, which plays a vital role in calcium absorption. Better calcium absorption means healthier bones.
Digestion - One of papaya’s most unique features is an enzyme called papain. Papain aids digestion. Plus, being high in fiber, it will also help promote a healthy gut.
Papain - Papain is a powerful digestive enzyme that helps break down proteins. So much so that it’s actually often used to tenderize meat!
Gut health - Papayas have also been found to help treat IBS symptoms, including constipation and bloating.
Ulcers - Papaya seeds, leaves, and roots have been shown to be effective in the treatment of ulcers.
Skin - Being rich in vitamin C and lycopene, papayas help protect our skin and may help reduce the signs of aging.
Hair health - Being rich in vitamin A, papayas will help your hair stay moisturized (it plays a role in sebum production).