10 reasons to practice mindfulness meditation
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For the mind - The meditative practice has been shown to increase positive emotions while decreasing negative emotions and stress.
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For the body - Studies have shown that mindfulness can have a positive effect on the body as well as the mind.
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Improve focus - Research has shown that it helps us to ignore distractions and focus on the task at hand.
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More compassion - By practicing mindfulness meditation we can become more compassionate towards both ourselves and others.
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For your intelligence - The meditative practice has been linked with improved learning and memory.
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Regulate your emotions - By practicing mindfulness we can reduce emotional reactivity.
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Aid weight loss - The meditative practice can help to improve the attitudes of obese people towards eating.
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Benefits parents and children - Parents who practice mindfulness reportedly feel happier and more relaxed about their role as parents.
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Reduce symptoms of illness - Studies have shown that mindfulness can help to alleviate stress in ex-soldiers suffering with PTSD.
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Increase relationship satisfaction - The meditative practice can make us feel more satisfied in our relationships.
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