Arm yourself to the teeth with these oral health tips
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Brushing your teeth - You should brush your teeth at least three times a day, plus after eating sweets.
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Doing it correctly - Do not press the toothbrush too hard on your teeth and try to make circular movements, not just straight ones.
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Dentist - Go to the dentist regularly. Schedule a check-up every six months to see if everything is OK.
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Dental plan - Dental insurance plans can make treatment cheaper and may include discounts on some services.
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Flossing-Flossing is an essential element of oral hygiene. It remove food and plaque accumulated between the teeth that can't be reached with a toothbrush.
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Sweets - Limit the amount of sweets you eat and whenever you have one, make sure you brush your teeth well.
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Diet - Food is very closely related to oral and general health. Consuming foods rich in calcium is critical to slowing down the bone loss process.
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Teeth cleaning - To ensure good oral health, a thorough cleaning should be done at least twice a year.
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Toothpaste - Use fluoride toothpaste, as it helps reduce the build-up of plaque and therefore avoids the formation of cavities.
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Tongue - You should also brush your tongue because food and bacteria accumulate here.
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Gum - Take care of your gums. Bleeding while brushing or flossing is the first sign of gum disease.
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Piercings - You must take special care of your oral hygiene if you have a piercing in your mouth.
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Problems - Piercings can lead to laceration and gum recession, fractures, discoloration, and necrotic pulp.
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Treatment - If your oral piercing presents a problem, you should see a dentist.
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Prevention - To prevent any problems with your piercing, go to the dentist regularly, at least every six months, to make sure everything is okay.