Discuss any difficulties - If your child is having trouble sleeping, ask them about the problems they are having, and try to help them find a solution.
Heading 2
Heading 2
Heading 2
Allow them to read in bed - Either reading, or listening to an audio book in the dark, could prove useful in helping your child sleep.
Heading 2
Heading 2
Heading 2
Reward your child - If your child sleeps through the night without interruption, reward them with a breakfast that you know they'll love.
Heading 2
Heading 2
Heading 2
Heading 3
Make sure they exercise-Children need to run around and use energy. Just make sure they don't do it just before bed, as they may take a while to calm down.
Heading 2
Heading 2
Heading 2
Heading 3
Heading 3
Be aware of caffeine - Cola and chocolate contain caffeine. Therefore they are best avoided for at least a few hours before sleeping.
Heading 2
Heading 2
Heading 2
Heading 3
Heading 3
Make sure your children avoid devices in bed - The brightness and sounds from devices can be very disruptive to sleep. Make sure your child does not use them in bed.
Heading 2
Heading 2
Heading 2
Eat dinner early - It's better for digestion to take place fully before bedtime. Therefore, make sure you have dinner early with your child.
Heading 2
Heading 2
Heading 2
Warm milk always helps - Giving your child some warm milk before bed could be very useful in helping them to relax before they sleep.
Heading 2
Heading 2
Heading 2
Warm baths can be helpful - A warm bath will naturally put a child into a state of relaxation. Adding some lavender or camomile oil can only help further.
Heading 2
Heading 2
Heading 2
Try to avoid encouraging naps - The problem with naps is that sometimes your child may not be sufficiently tired later on.
Heading 2
Heading 2
Heading 2
Ensure your child's bed is comfortable - It's essential to make sure your child is sufficiently warm and comfortable to get a good night's sleep.
Heading 2
Heading 2
Heading 2
Ensure the room is quiet - Make sure that your child is not disturbed by activity from other areas of your house, as this could seriously disrupt their sleep.
Heading 2
Heading 2
Heading 2
Encourage yoga - You are never too young to start doing yoga! Get your child to attend classes from a young age. This will help with relaxation, and thereby sleep.
Heading 2
Heading 2
Heading 2
Encourage deep breathing - Everyone should be aware of how their own breathing works, and how closely linked this is to relaxation. Teach this from a young age.
Heading 2
Heading 2
Heading 2
Teach relaxation techniques - Be there with your child before they fall asleep. Teach them how to relax, and before you know it they will fall asleep!