Peppermint tea - Peppermint tea may help relieve stomach flu symptoms. In fact, even just the smell of peppermint may reduce nausea.
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Ginger - Ginger is commonly used to alleviate nausea, a primary symptom of the stomach flu. It can be consumed fresh, as a spice, or as an ingredient in teas.
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Golden milk - Golden milk is a traditional hot drink in India, which helps reduce cold- and flu-like symptoms. It's made of turmeric and milk.
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Bananas - Bananas, rice, applesauce, and toast are the foundation of the BRAT diet, which is recommended for adults and children with upset stomachs or diarrhea.
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Popsicles - Eating foods with mostly a water base, such as popsicles, helps keep you hydrated.
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Rice - However, the BRAT diet alone won't give your body all the nutrients it needs.
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Toast - Generally, with the BRAT diet, a person can incorporate additional foods back into their diet as they feel better.
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Saltine crackers - Salted crackers also help soothe an unsettled stomach.
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Pretzels - Just like salted crackers, pretzels are also a good choice because they're made up of simple carbs that are quickly and easily digested.
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Oatmeal - Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset.
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Plain potatoes - Plain, boiled potatoes are a great option when you have the stomach flu. They're soft, low in fat, and made up of easily digestible starches.
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Eggs - Eggs are a nutritious choice when you have the stomach flu. However, avoid frying eggs in oil, butter, or lard, as high fat may worsen diarrhea.
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Tofu - Tofu, part of the bland diet, can substitute chicken or turkey and fatty fish if you follow a plant-based diet.
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Non-dairy kefir - This is a probiotic drink made from kefir grains and coconut milk.
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Nuts and seeds - Nuts and seeds pack fiber, which helps alleviate inflammation. Chia seeds, flaxseeds, and walnuts are also great sources of omega-3s.