Take a break - It is very important that you take a break every now and then from thinking and talking about climate change.
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Take a break - To take a break, you might stop watching the news for a 24-hour period, or take a mental health day to spend time doing the activities you enjoy.
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Have fun - Positive experiences are very important, as they motivate us and give us the energy to keep going when things get tough.
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Have fun - It will leave you feeling even more motivated to be the change you want to see in the world.
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Move your body - As with any type of anxiety, exercise can be a great way to alleviate the symptoms
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Move your body - If you are not accustomed to exercise, try and start with something slow, perhaps a walk during your lunch break or a cycle ride through the park.
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Talk it out - Sharing your concerns with friends and/or family is a great way to cope with feelings of anxiety that might be getting you down.
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Reconnect with nature - If you are worried about the environment, it is because you care about nature.
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Reconnect with nature - Try to get out and about as much as you can, whether it’s for a short walk or a full-blown digital detox in a field in the middle of nowhere.
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Take back the power- There are two ways that you can take back the power of climate action. The first is to join a climate change protest, such as the Global Climate Strike.
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Take back the power - Another way is to vote for representatives who you know are committed to tackling the climate change crisis.
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Join a community - It is great to lean on your personal support network if you are struggling with feelings of eco-anxiety, but you could also consider joining a community.
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Volunteer - If you have a couple of spare hours in the week, you might like to volunteer for a climate cleanup activity, such as litter picking or beach clearing.
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Volunteer - Whatever the activity, giving back is a great way to contribute to the fight against climate change and feel good about yourself at the same time.
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Stay informed - This may sound contradictory to our earlier point about taking a break, but it is also important to stay informed.
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Stay informed - Knowing what is fact and what is not will prevent you from spiraling and obsessing over what may be just an assumption.
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Seek professional help - If you feel like your anxiety is getting out of control, don’t be afraid to reach out to a mental health professional, whether in person or online.