Plan ahead - If you know that change is on the horizon, it is a good idea to have a contingency plan in place. Being prepared for what lies ahead is always helpful.
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Reframe your thinking-Perhaps easier said than done, but try to reframe any negative thoughts. The first step to take is to recognize patterns of negative thinking.
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Create some comfort - Try and incorporate some activities that you find relaxing into each day.
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Create some comfort- It is important to make sure your relaxing activities are not destructive. Smoking, drinking, and gambling should be off the menu, for example.
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Count your blessings - Whatever difficult transitional situation you may be going through, counting your blessings each day can certainly help ease the burden for you.
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Eat healthily - Supplying your body with the nutrients it needs is the best way to equip yourself to deal with the stresses of change.
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Exercise - And what goes hand in hand with a healthy diet? Exercise, of course. Physical activity is one of the best proven ways to reduce stress.
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Remember that good change can cause stress - Change is often stressful, but you might find it helpful to remind yourself that it is for the greater good.
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Seek support - If you are really struggling with the stresses of change in your life, don’t be afraid to reach out to your support network.
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Get proactive - As a general rule, it is good to be as proactive as possible when it comes to taking control of your life.
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Vent (to a point) - It can be a good idea to join a support group and vent a little to ease the pressure you are feeling. Venting alone can be contagious, however.
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Vent (to a point) - Rather than piling venting on venting, try to focus with your group on actions that you can all take to improve your respective situations.
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Limit social media - When we are going through a stressful change in our lives, it can be easy to gravitate towards social media to post about the experience for all to see.