Friendship makes you physically healthier - Research shows that friends are just as important as diet and exercise.
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Friendship makes you live longer - Science has revealed that social ties are a survival mechanism. We need friends to make us feel safe, supported, and loved.
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Friendships are linked to financial success - The most successful people in life and business can effectively interact and connect with people.
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Friendship makes you feel safe - Without social connection, our brain panics and goes into fight-or-flight mode. Friendships counteract this by creating a sense of safety.
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Friendship improves your mental health - Science has shown that friendship reduces stress and strengthen our self-esteem.
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Friends can encourage personal development and growth - Friendships can help in the process of self-discovery of identity.
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Friends provide us with good moments and fun situations - Friendships are usually associated with sharing activities that we find pleasant and enjoyable.
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Friendships reduce stress - Research suggests that maintaining strong friendships can help you cope with stress more effectively.
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Friends can relieve emotional pain - Not only can friends relieve emotional pain when we're sad, they'll also listen and give us their most unconditional support.
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Friends offer us a sense of belonging - Developing and maintaining close friendships helps foster feelings of belonging.
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Friends offer different perspectives on things - One of the great benefits of friendship is to have someone we respect opening our eyes to different perspectives.
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What makes a good friend? - So now that you know the benefits of having friends, are you aware of what makes a good friend? These are some important factors.
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Vulnerability - Vulnerability is one of the major qualities of a good friend. Opening up and being honest are crucial for creating depth in your relationship.
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Consistency - Good friends are reliable and show up when it matters most. They're consistent and follow through when they say they will.
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Positivity - Friends are the ones that help you during tough times. They're also genuinely fun to be around and add joy to your life.
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These are the signs you have a good friend - You have a good friend if you feel good around them. They'll care for your well-being, and help lift you up when you're down.