Healthy Foods That Will Keep You On Budget and Feeling Your Best
1. Turmeric: Turmeric is one of the most essential spices in Indian cuisine. Lately, it has also become quite popular.
2. Dark Chocolate: When the cocoa content exceeds 70%, chocolate becomes a health food rather than a dessert.
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3. Yogurt: Eating yogurt is good for your health because it’s chock full of good bacteria.
4. Avocadoes: Avocadoes are high in natural antioxidants, which could lower the oxidative stress present in the body.
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5. Blackberries: Your immune system is the only protection you have between your environment and a whole host of nasty diseases.
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6. Pomegranates: The pomegranate is a bright red fruit that looks simple on the outside, but contains hundreds of tiny.
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7. Kiwi: Kiwi fruit has the power to boost our immune system while preventing certain diseases.
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8. Passionfruit: Passionfruit, with its tantalizing flavor, offers a delectable way to boost your health.
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9. Salmon: Salmon is one of the single healthiest foods we can eat. While it might be pricy for the good.
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10. Spinach: Spinach contains vitamins and minerals like vitamin E and magnesium that work wonders in supporting.
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11. Watermelon: Watermelon contains about 90% water, which makes it useful for staying hydrated in the summer.
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12. Walnuts: Walnuts are a great food to help you kick sugar cravings throughout the day.
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13. Sweet Potatoes: You may only eat this vegetable at Thanksgiving, but sweet potatoes are packed with nutrients.
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