Oranges - Vitamin C is known to help lower blood pressure, as well as cortisol (the stress hormone), according to Men’s Fitness.
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Spinach - Spinach is also rich in B vitamins, which can help raise your levels of serotonin and boost your mood.
Raspberries - Raspberries have a high level of antioxidants, which studies have shown improve depression levels.
Turkey - However that's not to take away from turkey itself! You can get a dose of protein and tryptophan with this meat on the plate.
Avocado - According to Elle, this fruit is rich in vitamin B which sends out neurotransmitters that boost mood, including serotonin and dopamine.
Cashew - According to the Journal of Active Disorders, a low-magnesium diet may contribute to depression. Cashews are rich in magnesium.
Almonds - Almonds are rich in vitamins B2 and E. These vitamins help reinforce the immune system in times of stress, according to Women’s Health.
Oats - Oats are another foot that help to deliver the hormone that brings calmness and serenity, keeping serotonin at a healthy level, according to Step To Health.
Black beans - Black beans are rich in folic acid and magnesium, nutrients which are associated with combating depression.
Black beans - Black beans are rich in folic acid and magnesium, nutrients which are associated with combating depression.