Green tea - Green tea is a wonder for bloating. Known for its anti-inflammatory properties, a warm cup will help flatten out your tummy.
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Mint - Used in many cultures as a tea, this herb can help improve digestion after a meal. So brew yourself a cup of mint tea when dealing with bloating or indigestion.
Berries - Filled with fiber and antioxidants, these low-cal treats have excellent nutritional properties. Eat them solo or use them as toppings on oatmeal or yogurt.
Brown rice - Brown rice is a complex carb, which takes a long time to digest. This helps you stay full longer and feel less bloated.
Cantaloupe - Filled with anti-bloating potassium, low in calories, and with a high water content, you can get away with eating a lot of this orange melon.
Watermelon - Packed with water, watermelons are excellent for hydrating and also for snacking on without risking bloating.
Cucumbers - Cucumbers are low in calories and are natural diuretics, meaning they help flush out excess water weight.
Celery - Celery is packed with water, which helps your body flush out extra liquids. This will make your stomach look instantly flatter.
Almonds - Almonds are loaded with protein, making them a great in-between meals snack. However, be sure to limit yourself to a one-ounce serving.
Eggplant - With low sodium and high water intake, this veggie is not only delicious, but also great against bloating.