The best ways to reduce your blood pressure

Exercise - Everyone knows that exercise is beneficial to your general health. It'll also help with high blood pressure.

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Sugar - Cutting out excess sugar is a very easy way to lower your blood pressure. Your dentist will also be pleased!

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Stress - Deep breathing, and taking the time for relaxation are great ways to reduce the tension of stress, which can lead to high blood pressure.

Yoga - Meditation and yoga can be useful ways to lower blood pressure. These practices reduce stress in your body, which subsequently improves your blood pressure.

Dark chocolate - It must be at least 60% cocoa solids, and don't eat too much of it. A small amount each day can be very beneficial in lowering blood pressure.

Ginger - The provider of many health benefits in a huge number of ways, ginger is also great for reducing blood pressure.

Sleep - Between seven to nine hours of good sleep is essential for reducing blood pressure. Less or more than this can cause problems for you.

Protein - Food with a high protein count, such as fish, eggs, beef, nuts, and chickpeas, can be very helpful in reducing blood pressure.

Calcium - There is a link between a diet with sufficient levels of calcium and maintaining a normal level of blood pressure.

Berries - Eating berries is beneficial for blood pressure control, as they contain polyphenols, which help with cardiovascular disease.

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