Ways that adults can release their inner child

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Get hands on - Getting creative by making jewelry is a great way to reconnect with your inner child. This can be done at home with some simple supplies.

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Paint! - Painting, in general, is a fantastic way to reconnect with your imaginative and playful side, as there’s no right or wrong.

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Hug it out - Releasing our inner child may be helped by being kind to others and expressing our love and gratitude.

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Or maybe juggle - If you’re alone, there’s plenty of other activities that can be done instead, like juggling.

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Write a letter - Writing a letter is another exercise that can be focused on gratitude and is also a creative activity.

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Dance - Putting on some headphones and shaking it out is a fun way to relieve stress and connect with your playful side and inner child.

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Indulge yourself - Indulging in entertainment alone, whatever that means for you, is a nice way to escape from the daily pressures of adult life.

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Play with pets - The pureness and innocence of playing with a pet is a surefire way of dragging you back down to earth and shedding your ego-driven adult self for a while.

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Use your hands - As children, we used our hands to experiment, build, pull things apart, and examine the world around us. We can recapture this spirit by sculpting.

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Dress up - Dressing up is a really fun and playful activity to do to release your inner child, even at home.

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Feel the rhythm - Playing an instrument, singing, or even banging on a drum is a fun and playful way to release your inner playful child.

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Be mindful - Doing one thing mindfully every day can help us keep a presence of mind, connecting us to our inner child. 

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