10 habits that age you faster

Just like drinking alcohol, smoking also has a deteriorating effect on one's health. It speeds up aging.

Skipping meals
Busy work life, late night work, waking up late in the morning has changed our breakfast routine and we don’t bother about it.

Not having seasonal foods
Therefore it is essential to consume the fruits and vegetables that are grown in a particular season.

Lack of proper diet
Lack of nutritious diet increases your cholesterol level, lowers metabolism, increases your weight and opens the gate to life threatening diseases.

Lots of stress
Our mind may be designed to handle lots of stress but in the long run it damages our body and speeds up aging.

Lack of physical activity
Lack of exercise is the reason behind several life changing diseases like diabetes and increased cardiovascular risks.

Following diet trends
It is always advisable to follow diet trends after consulting a doctor. Following trendy diets puts a lot of pressure on the body and wears it out. 

Caffeine habit
Tea and coffee have health benefits, but only when consumed to a certain extent. Consuming lots of tea and coffee ages you faster.

Binge drinking
Heavy consumption of alcohol ages you faster than you can ever think of. Though drinking alcohol may not be unhealthy, heavy drinking can ruin your health.

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